About Lisa Lorraine Taylor, BSc, CPT

About The Author

Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
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Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
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Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
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Highlights

  • Renowned author, Certified Personal Trainer and Holistic Nutritionist, with extensive credentials including Precision Nutrition Level 1 and ACE Certified Health Coach
  • Degree in Bachelor of Science (BSc) Sport & Exercise Science from Clayton College of Natural Health
  • Committed to guiding people of all ages through the maze of health and fitness misinformation, offering clear, evidence-based advice

Experience

Lisa Lorraine Taylor is an author, Certified Personal Trainer and Holistic Nutritionist. With her comprehensive approach combining training and nutrition, she empowers individuals to navigate the often confusing world of wellness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.

As a university instructor and owner of MyTaylorMadeFitness.com and MyTaylorMadeNutrition.com, Lisa offers a wealth of knowledge to her audience. She believes in empowering her clients and readers, helping them to make informed decisions about their health and fitness journeys.

Lisa's one-on-one consultations reflect her commitment to personalized health strategies. She tailors her approach to meet the unique needs and goals of each individual, ensuring that they receive the most effective and sustainable guidance.

Education

Lisa Lorraine Taylor brings a well-rounded educational background to her role in holistic health and fitness. She earned a Bachelor of Science in Holistic Nutrition from Clayton College of Natural Health, laying the foundation for her expertise in the field. Her commitment to professional development is further demonstrated through a suite of certifications, including ACE, AFAA, FITOUR, Precision Nutrition L1, and ACE Certified Health Coach, among others. These qualifications underscore her dedication to staying at the forefront of health and wellness education.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of Lisa Lorraine Taylor, BSc, CPT's Articles

A woman staring at foods with calorie labels
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Does Starving Yourself Lose Body Fat? Why You Should Avoid
Top view of spicy Asian food
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Does Spicy Food Burn Fat?
A woman measuring her belly with a close up image of a weighing scale
By Lisa Lorraine Taylor, BSc, CPT 12 days ago
Fat Loss vs Weight Loss (4 Vital Differences Explained)
Woman flexing and working out at the gym
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
10 Best Protein Powders for Women (2025 Update)
Coconut milk on glass
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Is Coconut Milk Good for Weight Loss? What You Need to Know
A woman using a Stairmaster to burn fat
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Does Stairmaster Burn Fat? 8 Tips to Lose More Weight
A curvy woman
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
What Are Flanks On A Woman And How Can You Deal With Them?
Emma Chamberlain sexy pictures
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Emma Chamberlain Weight Loss: Workout, Diet & Mental Health
A doctor drawing marks on patient
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
12 Reasons Not to Have Bariatric Surgery (From a Doctor)
People using kettlebell to burn belly fat
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Will Kettlebell Swings Burn Belly Fat? What You Need to Know
Jiggling belly fats
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Does Jiggling Burn Your Thighs and Belly Fat? (The Answer)
Holding supplement pills for fat burners, holding a single pill to take
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Best Belly Fat Burner (2025) Top 10 Stomach Fat Supplements
A person climbing a flight of stairs to lose belly fat
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Does Climbing Stairs Help Lose Belly Fat? What Experts Say
Man flexing his biceps with overlay of Ghost Greens
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Ghost Greens Review (2025 Upd) Is This Supplement Any Good?
Does Tanning Burn Fat Or Is This A Complete Myth Featured Image
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Does Tanning Burn Fat Or Is This A Complete Myth? The Answer
How to Burn off Carbs More Quickly (3 Simple Ways) Featured Image
By Lisa Lorraine Taylor, BSc, CPT 12 days ago
How to Burn off Carbs More Quickly (3 Simple Ways)
Kate Hudson and Nicole Stuart working out together
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
4 Exclusive Fitness Tips From Kate Hudson’s Trainer
Pouring hot water on a cup
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Does Drinking Hot Water Help Lose Weight? (From a Doctor)